I use Hemp Cream 20,000MG daily on the tops of my feet and base thumb area of my hands. The constant arthritis pain I was having has disappeared. I have one finger that is also on the arthritis team and after applying this cream, the pain is gone with two minutes at the max. A big plus for me on this product is the instant relief I get from a cramp. I get a leg cramp on the lower outside of my left leg, usually at night. Prior to purchasing this cream, I would have to get up and pace the house. The intensity of the cramp increases unless I am successful in walking it out. Now, I get out of bed, walk the 10 steps into the bathroom and apply the cream to the cramping area. By the time I walk the 10 steps back to bed, the cramp is gone. This cream has become my new best friend.