I work as a copywriter for an advertising firm. Typing and clicking are a big part of my job, so I was relieved and thrilled when a few gummies over the course of two days completely cleared it up. I'm fairly young (29 this month), but between typing and weightlifting put my hands under a lot of stress.They've also helped curtail inflammation from exercise.As for mood - one gummy is enough to give a nice and relaxed kind of focus. More than that can make you drowsy. As with all things, your mileage may vary based on your body chemistry and circumstances. I don't have insomnia, but was having some trouble getting to sleep due to quarantine.I wish the flavors were more distinct (they taste all about the same to me and the slight differences I've noticed are probably because they're different colors), but other than that I'd highly recommend these to someone looking for an affordable form of pain relief.