I don't know what it will do for me, but I add it to the half-dozen other products that go into my daily protein shakes. As a vegetarian since 1972 (at age 27) and a chemotherapy patient since 2010, and just diagnosed with Type 2 diabetes in late 2018, the Oncologist, Endocrinologist, Primary and Cardiology doctors, and the Nutritionist (all V.A. providers) want me to 'up' my protein intake. I use Almond milk, various vegan/vegetarian protein liquids and powders, kefir, full-fat plain yogurt and other supplements --and now, Hemp Protein-- to my daily shakes. I'm still alive, tryin' to thrive, still got a great appetite, tryin' to live right. So far, so good I ain't lyin', I might be dyin,' but I try my best and ignore the rest. Bubububub-bu-yah!!